Canada

Upshift Kinesiology

Start your journey with a comprehensive Initial Assessment designed to set the foundation for your success. In this session, we will:
-Review your medical history, lifestyle, and exercise background
-Complete a full musculoskeletal assessment, including strength, flexibility, and movement analysis
-Discuss your goals and create a personalized action plan to help you move, feel, and perform better

Foundations Assessment

Focus on what matters most.
In this 30-minute session, we'll target up to two specific areas using a blend of stretching techniques and focused strength work. Whether you're aiming to relieve pain, improve movement quality, or boost performance, you'll leave feeling stronger, more mobile, and ready for what’s next.

Targeted Mobility Session

Designed to build on your initial assessment, this session bridges treatment and performance to keep you progressing confidently. Whether you're recovering from injury, optimizing movement, or pushing toward new performance goals, these sessions provide hands-on care, strategic coaching, and an individualized approach.

Sessions are available in the clinic or at a partner gym based on your needs and goals.

Treatment & Performance Session

A complimentary 20 minute online session where we talk through your needs, goals, and how we can meet those needs through treatment. 
*A meeting link will be sent within 24 hours of the appointment.

Rob Kucera

Services

Kinesiology

$110.00

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$60.00

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Stretch

$45.00

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Locations

Upshift Kinesiology